Transform yourself with Cico Nutrition!


95% of people who decide to diet, fail. Why?

They follow misinformation/ fad diets

Make unsustainable diet and set unrealistic goals

Overcomplicating the process and giving up

Cico, which is an abbreviation for calories in vs calories out aims to simplify weight loss and help you achieve the body you have always wanted!

Guaranteed results

Lose upto 5 kgs of body fat every month!

Personally Tailored

All bodies have different needs, and we make sure that each one of it is being catered

Scientific Approach

Makes sure your diet does not lower your productivity

Why choose Cico?

At CicoNutrition, we're driven by a simple yet powerful principle: the key to effective weight management lies in the balance between the calories you consume and the calories you burn. It's a concept that holds the core truth behind achieving your weight loss or weight gain goals, and it doesn't require expensive, exotic ingredients or trendy diet fads.In essence, the equation is straightforward: If you consume fewer calories than your body expends in a day, you'll shed those extra pounds. Conversely, if you consume more calories, you'll gain weight. It's a fundamental truth we stand by.We're here to challenge the notion that achieving your ideal physique necessitates costly purchases of superfoods, supplements, or specialized products. The real key is understanding the balance between the calories you intake and those you burn through activity.At CicoNutrition, our mission is to make weight management both accessible and sustainable. We design diet plans that feature subtle variations of everyday recipes commonly found in Indian households. Our focus is on taste, portion size, and practicality, ensuring you relish every meal and stay committed to your dietary goals.By choosing CicoNutrition, you're opting for a straightforward, science-backed approach to achieving your fitness aspirations. We empower you with the knowledge and tools you need to take control of your body's energy balance and embark on a path to a healthier, happier you.

About me

Welcome to Cico Nutrition! I am Kanishk Ghonge. A second year MBBS student and ICMR and NESTA certified nutritionist. My approach to nutrition is shaped by a unique blend of medical knowledge and real-life experience in weight management. Here, you'll find not just diet plans, but sustainable lifestyle changes backed by both scientific understanding and personal insights. I'm dedicated to guiding you toward achieving your health goals in a way that's balanced, enjoyable, and seamlessly integrated into your everyday life.

The Challenge and Learning

Unlike many nutritionists, my approach is shaped by a personal journey of weight fluctuations and my medical studies. I've helped over 50 clients not only lose weight but also maintain it sustainably. My experience of losing 20 kgs, regaining it, and then successfully losing it again has taught me the importance of a balanced, realistic approach to dieting. I believe in creating diet plans that not only lead to weight loss but also ensure you remain energetic and productive - because, as I've learned, maintaining productivity is as crucial as managing weight.

Sustainable changes, Lasting impact

Armed with the lessons from my own struggles, I studied nutrition in depth. I realized that effective dieting shouldn't revolve around constant food planning or extreme restrictions. Instead, it's about making incremental changes that naturally blend into your lifestyle. This second round of weight loss was different - it was sustainable and didn't compromise my productivity or energy levels.

Your partner in healthful living

At Cico Nutrition, I use these personal insights to guide my clients. Whether you're looking to lose weight, manage a health condition, or simply improve your overall well-being, I'm here to offer you personalized, scientifically-informed, and practical diet plans. Join me in this journey towards a healthier, more balanced life, where maintaining your health doesn't mean sacrificing your daily productivity.